Set The Tone
Sports Performance and Adult Group Training.
We offer Sports Performance Training for athletes ages 12 & up. We also offer quality training for adults in small groups (8 max).
Our focus is to help you improve the quality of YOUR life! Whether you’re an athlete looking to improve strength and power to get an edge on your opponents, or you’re an adult that wants to just FEEL BETTER every day, we have training available to help you!
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LIVE A HIGH QUALITY LIFE
NICE TO MEET YOU WE ARE SET THE TONE!
Our training sessions are capped at 8 people. We use functional, core-focused, resistance training to target multiple large-muscle groups to give you the most efficient full-body workout in the area! We are here to remove all the thinking, doubts, and anxiety for you that comes with working out properly. We set it up, we coach you directly, and you get the results! Join our family and treat yourself to a healthy, high-quality life…because you deserve it!
Set The Tone for a Healthy Life
We know there are NO SHORTCUTS, magic pills, or supplements that contribute to living a high-quality life. But we want to help you enjoy the scenic route and the results that come with it. We help you in the most natural, healthy way…through movement and resistance training
DOWNLOAD SWEAT REPEAT
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Download our app so you can take full advantage of booking, training and nutrition features!
HEAR IT FROM OUR CLIENTS
“HE WON.”
“He had a cross country meet and he's pretty beat. He wanted me to tell you that he won. 1.8 miles and he ran it in 10.02.”
“TO BE A BETTER ME”
“Thank you for pushing me to be a better me! I appreciate all that you are doing to help me get healthier and more positive! You are great at what you do.”
“VARSITY AS
A FRESHMAN”
“He is off to an amazing soccer season, varsity as a freshman and he's been playing the whole game!”
“IT'S BECAUSE OF
SET THE TONE"
“She had her first soccer game in 2 years today. She played exceptionally well and has increased leg power and quickness. More importantly, she has surprising upper body strength. Any opponent that rubbed against her hit the ground. It's because of Set The Tone. We couldn't be more pleased.”
“FIRST FOR
HIS SCHOOL”
“He did amazing today. Ran the fastest he has ever ran 20.20. He came in first for his school.”
“HAPPY WITH
HIS IMPROVEMENT"
"He just had a meet at Wachusett and last year he ran 24 min and today he ran 21. Thank you for helping him. He is so happy with his improvement."