Our adult training sessions are for males and females of all ages and fitness levels. These workouts are designed for a total body, heart-pumping workout using High Intensity Interval Training (HIIT). HIIT means that we push the limit for a small period of time before coming back to a comfortable pace. This format is the best way to speed up your metabolism and burn the maximum amount of calories and fat.
Your first class is FREE so come check it out!
With a Dynamic warm-up and static/flexibility cool-down included, these 60 minute, small group sessions are everything you need to feel better, increase your mobility and flexibility, burn a ton of calories, build strength, and live a healthier lifestyle. If you want to "Set The Tone" you can choose from 3 different training packages available to fit your schedule and budget. You will also receive a FREE Nutritional Guidelines packet to help keep your diet on track!