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Our philosophy on nutrition is quite simple but we often go into detail with our clients on a more personal level.


We believe that hydration is the single most important part of your nutrition, period. It doesn’t matter your age, weight, blood pressure, health status, food allergies, or any other factor. The only way to fully embrace nutrition, daily energy, and the function of your brain and body is to be hydrated Every. Single. Day

Benefits of drinking water & staying hydrated:

  • Fuels every cell in your body by producing Adenosine triphosphate (ATP).

  • Regulates body temperature and PH levels

  • Lubricates and cushions spinal cord, joints, and sensitive tissues

  • Increase energy

  • Flushes out toxins/Cleans organs

  • Promotes clear skin

  • Assists in digestion

  • Improves brain function

  • Aids in muscle recovery & prevents fatigue

  • Assists in organ function, especially kidneys & liver

  • Cell reproduction

  • Promotes weight loss by reducing cravings

  • Prevents Headaches

  • Speeds up metabolism

  • Prevents cramps and arthritis

  • Reduces risk of bladder & colon cancer

  • Increases immune system function

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